How many calories do you loose during sex












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How Many Calories Does Having Sex Really Burn

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How many calories can sex burn

This is a great workout for your thighs and butt, and it can burn up to calories in 30 minutes. Habits of Highly Sexual Couples. Women burned an average of calories during 30 minutes of light running, while men burned Slow dancing is fine, but you have to rev things up to get a real workout, like kissing, nibbling the neck, and touching, Kinzbach suggests. But you can still maximize the workout by making it hotter and sweatier. One study found that sex burned more than calories, at least for men. But you can zap an additional 50 calories per half-hour by taking things up a notch, Kinzbach says. One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay. A little dancing — even with your clothes on — can be a great workout for you and your husband. Instead, consider going slower, recommends Kinzbach.

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We asked a personal trainer to calculate exactly how many calories are burned during 30 minutes in the five most common sex positions.

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Description: This is a great workout for your thighs and butt, and it can burn up to calories in 30 minutes. One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay. Raise your hand if you've ever wondered after a hot and sweaty session between the sheets how many calories you burned. Try her technique for turning kissing into an honest-to-goodness workout session. According to experts, the key to high-calorie-burning sex is to make it hot and long. A little dancing — even with your clothes on — can be a great workout for you and your husband. Those should be all the reasons you need to get it on more often. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex. By Markham Heid August 9, A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter.
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