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Using polyester and other synthetic materials isn't as healthy for your skin. No, you can sleep under the sheets and covers. Tell them that you sleep nude. MS Madelyn Shaw Nov 9, OH Ogoke Hyginus Jan 8, A Anonymous Apr 9, If you live in a house with other people aside from your partner, you probably want to take precautions to avoid awkward moments. You'll be able to rest easier knowing your robe is right there in case there's some reason you have to quickly leave your bed in the night. It also has various reputed health benefits. Choose fabrics made from natural materials, preferably cotton, so that the air in your bedroom can circulate through to your body. Thanks to all authors for creating a page that has been read 1,, times. So you don't get itchy. Consider sleeping in a sleeping bag. This article has over 1,, views, and 20 testimonials from our readers, earning it our reader-approved status.

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Description: Sleeping more deeply will also regulate your body's production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. If not, find a way to manage your sleep schedule and privacy. Humans sleep more deeply in cooler temperatures. Still, there are other important things to consider. When you sleep naked with your partner, your hormones are elevated and you get higher doses of the good stuff. Don't worry about, they'll get used to your nudity after a while. The hormones released when you sleep naked with your partner have been known to lower blood pressure, since they can minimize your stress levels. As an added bonus, feeling your partner's bare skin next to yours can lead to more frequent sex. If you don't get the deep rest that comes with sleeping in a cool space, your body doesn't get the chance to properly produce these hormones, which are essential to repairing your cells. Thanks for letting us know.
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